Pasta with Braised Broccoli and Tomato

Pasta with Braised Broccoli and Tomato

  • Ingredients 10 Count
  • Nutrition 240 Calories
  • Directions 75 Minutes

6 servings

Ingredients

imperial units us metric
  • 4 tbsps extra-virgin olive oil
  • 1 head broccoli (about 2 pounds, cut into 1/2- to 1-inch florets, tough stems discarded)
  • 8 cloves garlic (thinly sliced)
  • 1 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes
  • 1/2 cup dry white wine
  • 56 ozs peel tomato whole (roughly chopped, juice reserved)
  • kosher salt
  • 1 lb short pasta (hearty, such as ziti or penne rigate)
  • 1/4 cup fresh parsley leaves (chopped)

Directions

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 25mg 8%
Sodium 170mg 7%
Potassium 390mg 11%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Sugars 2g
Protein 7g
Vitamin A 15%
Vitamin C 160%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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