Pasta with Lentils and Kale

Pasta with Lentils and Kale

  • Ingredients 8 Count
  • Nutrition 430 Calories
  • Directions 75 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 cup green lentil (French, small)
  • 2 cups water
  • 3/4 tsp salt
  • 6 tbsps extra-virgin olive oil
  • 1 onion (large, finely chopped, 2 cups)
  • 1/4 tsp black pepper
  • 3/4 lb kale (preferably Tuscan; sometimes labeled "lacinato")
  • 3/4 lb short pasta (dried)

Directions

BPrep Time45 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 30mg 10%
Sodium 280mg 12%
Potassium 670mg 19%
Total Carbohydrate 47g 16%
Dietary Fiber 10g 40%
Sugars 2g
Protein 13g
Vitamin A 260%
Vitamin C 180%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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