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Pasta with Chickpeas and Garlic Sauce

Pasta with Chickpeas and Garlic Sauce

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1
Recipe by
MyRecipes MyRecipes

Ingredients

  • 2 tsps olive oil
  • 2 garlic cloves (peeled and crushed)
  • 34 tsp kosher salt
  • 14 tsp crushed red pepper
  • 15 12 ozs garbanzo beans (chickpeas, drained)
  • 14 ozs less sodium chicken broth
  • 1 12 cups pasta (uncooked medium seashell, 6 ounces)
  • 12 cup grape tomatoes (halved)
  • 2 garlic cloves (minced)
  • 1 tbsp fresh parsley (minced)
  • 1 tbsp fresh lemon juice
  • 3 tbsps parmigiano-reggiano (shredded, cheese)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 15mg 5%
Sodium 780mg 33%
Potassium 1130mg 32%
Total Carbohydrate 79g 26%
Dietary Fiber 19g 76%
Sugars 13g
Protein 26g
Vitamin A 8%
Vitamin C 20%
Calcium 20%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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