Pasta Primavera With Chicken and Asparagus

  • Ingredients 15 Count
  • Nutrition 470 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/2 lb asparagus (cut into 1 inch slices)
  • 8 ozs penne pasta (uncooked)
  • 1 tsp olive oil
  • 12 ozs boneless skinless chicken breasts
  • 1 cup green peas (shelled)
  • 1 tsp salt
  • 1/4 tsp ground black pepper (fresh)
  • 2 garlic cloves (minced)
  • 1/4 cup dry white wine
  • 1/3 cup whipping cream
  • 1 tbsp fresh lemon juice
  • 1/4 cup fresh parmesan cheese (grated)
  • 1/4 cup fresh basil (thinly sliced)
  • 1/4 cup fresh parsley (chopped)
  • 2 tbsps green onions

Directions

BPrep Time20 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 85mg 28%
Sodium 500mg 21%
Potassium 720mg 21%
Total Carbohydrate 52g 17%
Dietary Fiber 5g 20%
Sugars 5g
Protein 31g
Vitamin A 30%
Vitamin C 45%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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