Parsnip, Yam, and Watercress Chowder

Parsnip, Yam, and Watercress Chowder

  • Ingredients 9 Count
  • Nutrition 260 Calories
  • Directions 50 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/4 cup butter
  • 4 cups parsnips (1/2-inch cubes peeled, about 4 large)
  • 11/2 cups chopped onion (about 1 large)
  • 3 cups low salt chicken broth (or more)
  • 1 cup granny smith apples (chopped peeled, about 1 medium)
  • 11/2 cups yams (1/2-inch cubes peeled, red-skinned sweet potato; about 1 large)
  • 1/8 tsp ground nutmeg (freshly)
  • 1/4 cup whipping cream
  • 4 cups watercress (sprigs, tops of 2 bunches)

Directions

BPrep Time30 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 35mg 12%
Sodium 115mg 5%
Potassium 900mg 26%
Total Carbohydrate 34g 11%
Dietary Fiber 7g 28%
Sugars 8g
Protein 5g
Vitamin A 25%
Vitamin C 60%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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