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Parmesan Polenta Pie with Sausage and Broccoli

Parmesan Polenta Pie with Sausage and Broccoli

1 1 1 1 1
4

Ingredients

  • 21/2 tbsps extra-virgin olive oil (plus more for greasing)
  • 11/2 lbs italian sausage (uncooked sweet or spicy)
  • 1 cup milk
  • salt
  • 1 cup polenta (instant)
  • 1 cup grated parmesan cheese (freshly)
  • 1 garlic cloves (sliced)
  • 1 lb broccoli (trimmed and cut into 2-inch florets, about 4 cups)
  • crushed red pepper flakes (to taste)
Prep Time
5 min
Total Time
45 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 850 Calories from Fat 610
% Daily Value *
Total Fat 68g 105%
Saturated Fat 24g 120%
Trans Fat
Cholesterol 150mg 50%
Sodium 1950mg 81%
Potassium 930mg 27%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 16%
Sugars 6g
Protein 38g
Vitamin A 20%
Vitamin C 180%
Calcium 40%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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