Parmesan Crusted Tilapia (Olive Garden Copycat)

  • Ingredients 15 Count
  • Nutrition 850 Calories
  • Directions 60 Minutes

6 servings

Ingredients

imperial units us metric
  • 36 ozs tilapia fillets
  • 11/4 cups Alfredo sauce (home made or store bought. Extra can be used to mix with pasta if desired)
  • 8 ozs angel hair (cooked)
  • 1 lemon (sliced into 6 wedges)
  • 3/4 cup seasoned bread crumbs (Italian, for tilapia crusting mixture)
  • 3/4 cup grated parmesan cheese (for tilapia crusting mixture)
  • 3 tbsps vegetable oil (for tilapia crusting mixture)
  • 4 cups zucchini (cut into 1/4 inch slices and halved)
  • 4 cups yellow squash (cut into 1/4 inch slices and halved)
  • 2 cups red bell pepper (cut into strips)
  • 2 cups purple onion (cut into strips)
  • 1 tbsp italian seasoning (for vege mixture)
  • 1 tbsp kosher salt (for vege mixture)
  • 1 tbsp chopped garlic (for vege mixture)
  • 1/4 cup extra-virgin olive oil (for vege mixture)

Directions

BPrep Time40 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 850 Calories from Fat 370
% Daily Value *
Total Fat 41g 63%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 2240mg 93%
Potassium 1530mg 44%
Total Carbohydrate 68g 23%
Dietary Fiber 8g 32%
Sugars 13g
Protein 54g
Vitamin A 45%
Vitamin C 200%
Calcium 45%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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