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Parmesan and Cornmeal Crusted Fish Fillets

Parmesan and Cornmeal Crusted Fish Fillets

3 3 4 4 4 2
Recipe by
Food.com Food.com

Ingredients

  • 12 cup all-purpose flour
  • 14 cup grated parmesan cheese
  • 3 tbsps cornmeal
  • 1 tsp paprika
  • 14 tsp salt
  • 14 tsp pepper
  • 1 egg white
  • 14 cup skim milk
  • 24 ozs fish fillets
Prep Time
20 min
Total Time
1 hr
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 85mg 28%
Sodium 320mg 13%
Potassium 710mg 20%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 38g
Vitamin A 10%
Vitamin C 8%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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