Pareve Cholent



Pareve Cholent 3 (2)

Total time: 11 hr 20 min PT1860S     Prep time: 20 min

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 6 servings
1 cup kidney beans (dry)
12 cup white beans (dry)
12 cup barley
2 potatoes (peeled and cubed)
1 sweet potato (peeled and cubed)
1 onion (cut into chunks)
2 cloves minced garlic
23 cup ketchup
14 cup barbeque sauce
14 cup soy sauce
14 cup brown sugar
2 tsps garlic powder
2 tsps onion powder
2 tsps paprika
2 tsps black pepper (ground)
1 tbsp salt
4 cups water (needed to cover)
Amount Per Serving
Calories 353 Calories from Fat
% Daily Value *
Total Fat 780 mg 1%
Saturated Fat 21 mg 0%
Trans Fat 0%
Cholesterol 0%
Sodium 2 g 88%
Total Carbohydrate 74 g 25%
Dietary Fiber 13 g 51%
Sugars 16 g
Protein 16 g
Vitamin A 57%
Vitamin C 22 mg 37%
Calcium 112 mg 11%
Iron 6 mg 35%
Potassium 1 g 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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