Panko-Crusted Fish

  • Ingredients 9 Count
  • Nutrition 420 Calories
  • Directions 20 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/2 cup vegetable oil
  • 11/2 lbs fish fillets
  • 4 tsps emerils original essence (creole spice)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3/4 cup flour
  • 2 large eggs
  • 6 tbsps milk
  • 11/2 cups bread crumbs (panko or other)

Directions

BPrep Time10 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 2g 10%
Trans Fat 0.5g
Cholesterol 125mg 42%
Sodium 410mg 17%
Potassium 500mg 14%
Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 28g
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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