FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Panko-Crusted Fish

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1/2 cup vegetable oil
  • 11/2 lbs fish fillets
  • 4 tsps emerils original essence (creole spice)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3/4 cup flour
  • 2 large eggs
  • 6 tbsps milk
  • 11/2 cups breadcrumbs (panko or other)
Prep Time
10 min
Total Time
20 min
Servings
6 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 2g 10%
Trans Fat 0.5g
Cholesterol 125mg 42%
Sodium 410mg 17%
Potassium 500mg 14%
Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 28g
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Googleor" Continue with Facebook
By continuing you indicate that you have read and agree to the Terms of Service.
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Google" Continue with Facebook$Continue with Email
By continuing you indicate that you have read and agree to the Terms of Service.