FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign up with Facebook 6 Sign up with Google
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign in with Facebook 6 Sign in with Google

Panko Crusted Tilapia

1 1 1 1 1
15
Recipe by
Food.com Food.com

Ingredients

  • 6 tilapia fillets (rinsed & patted dry)
  • 1/2 cup margarine (melted)
  • 1/4 tsp garlic powder
  • 2 tbsps lemon juice
  • 1 cup panko (unseasoned)
  • 1/2 tsp Old Bay Seasoning
  • lemon (wedge)
Prep Time
10 min
Total Time
22 min
Servings
6 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 720 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 25%
Trans Fat 3g
Cholesterol 115mg 38%
Sodium 300mg 13%
Potassium 3250mg 93%
Total Carbohydrate 199g 66%
Dietary Fiber 88g 352%
Sugars 0g
Protein 63g
Vitamin A 10%
Vitamin C 2270%
Calcium 110%
Iron 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

© 2009-2014 Yummly
# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad