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Pan-Sauteed Dry-Aged T-Bone Steak

  • Ingredients 4 Count
  • Nutrition 1430 Calories
  • Directions 15 Minutes

4 servings

Ingredients

imperial units us metric
  • 96 ozs t-bone steak (dry-aged, about 1 1/2-inches thick)
  • salt
  • ground black pepper
  • 4 tbsps olive oil (not extra-virgin, or olive oil blended with vegetable oil)

Directions

BPrep Time5 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 1430 Calories from Fat 860
% Daily Value *
Total Fat 95g 146%
Saturated Fat 36g 180%
Trans Fat
Cholesterol 305mg 102%
Sodium 570mg 24%
Potassium 2170mg 62%
Total Carbohydrate 0%
Dietary Fiber 0%
Sugars
Protein 136g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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