Pan-Roasted Salmon with Ginger and Curry

Pan-Roasted Salmon with Ginger and Curry

  • Ingredients 5 Count
  • Nutrition 430 Calories
  • Directions 15 Minutes

2 servings

Ingredients

imperial units us metric
  • 2 tsps peeled fresh ginger (minced)
  • 1 tsp curry powder
  • 12 ozs salmon fillets (center-cut, with skin, patted dry)
  • 1 tbsp olive oil
  • 3 scallions (chopped)

Directions

BPrep Time15 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 260
% Daily Value *
Total Fat 29g 45%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 95mg 32%
Sodium 105mg 4%
Potassium 700mg 20%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars less than 1g
Protein 35g
Vitamin A 6%
Vitamin C 20%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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