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Pan-fried Polenta with Corn, Kale and Goat Cheese

Pan-fried Polenta with Corn, Kale and Goat Cheese

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Recipe by
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Ingredients

  • 1 tbsp butter
  • 2 cloves minced garlic
  • 4 13 cups water
  • 1 cup stone ground cornmeal
  • 12 tsp salt
  • 1 13 cups corn kernels (fresh)
  • black pepper (freshly ground)
  • 2 tbsps grated parmesan cheese
  • 12 bunch kale
  • 1 tbsp olive oil
  • 1 sliced tomato
  • 3 ozs goat cheese
Prep Time
1 hr
Total Time
2 hr 20 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 820 Calories from Fat 300
% Daily Value *
Total Fat 33g 51%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 2180mg 91%
Potassium 780mg 22%
Total Carbohydrate 87g 29%
Dietary Fiber 6g 24%
Sugars 10g
Protein 46g
Vitamin A 280%
Vitamin C 140%
Calcium 130%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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