Pan-Fried Eggplant With Onion, Caper and Herb Sauce

  • Ingredients 10 Count
  • Nutrition 170 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 eggplant (medium, white or purple)
  • 2 tsps salt
  • 3 tbsps olive oil (divided)
  • 2 tbsps capers
  • 2 tbsps lemon juice
  • 1 tbsp balsamic vinegar
  • 2 tbsps fresh parsley (chopped)
  • 1 tbsp fresh basil (chopped)
  • 1/3 cup purple onion (finely chopped)
  • 1 tsp minced garlic

Directions

BPrep Time25 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 770mg 32%
Potassium 680mg 19%
Total Carbohydrate 20g 7%
Dietary Fiber 9g 36%
Sugars 7g
Protein 3g
Vitamin A 6%
Vitamin C 20%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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