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Pan Tamales

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 cup margarine (softened)
  • 2 cups masa harina (masarica)
  • 1/8 tsp salt
  • 1/8 tsp sugar (optional)
  • 2/3 cup water (+ more if needed)
  • 1 cup ground beef (cooked, or 1 cup shredded chicken or 1 cup pork or 1 cup beef, seasoned with)
  • adobo seasoning (or garlic salt)
  • pepper
Prep Time
10 min
Total Time
1 hr 10 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 740 Calories from Fat 510
% Daily Value *
<b>Total Fat</b> 56g 86%
Saturated Fat 12g 60%
<i>Trans Fat</i> 9g
<b>Cholesterol</b> 40mg 13%
<b>Sodium</b> 450mg 19%
<b>Potassium</b> 380mg 11%
<b>Total Carbohydrate</b> 46g 15%
Dietary Fiber 6g 24%
Sugars less than 1g
Protein 16g
Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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