Pan Tamales

  • Ingredients 8 Count
  • Nutrition 740 Calories
  • Directions 70 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup margarine (softened)
  • 2 cups masa harina (masarica)
  • 1/8 tsp salt
  • 1/8 tsp sugar (optional)
  • 2/3 cup water (+ more if needed)
  • 1 cup ground beef (cooked, or 1 cup shredded chicken or 1 cup pork or 1 cup beef, seasoned with)
  • adobo seasoning (or garlic salt)
  • pepper

Directions

BPrep Time10 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 740 Calories from Fat 510
% Daily Value *
Total Fat 56g 86%
Saturated Fat 12g 60%
Trans Fat 9g
Cholesterol 40mg 13%
Sodium 450mg 19%
Potassium 380mg 11%
Total Carbohydrate 46g 15%
Dietary Fiber 6g 24%
Sugars less than 1g
Protein 16g
Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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