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Pan Tamales

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 cup margarine (softened)
  • 2 cups masa harina (masarica)
  • 1/8 tsp salt
  • 1/8 tsp sugar (optional)
  • 2/3 cup water (+ more if needed)
  • 1 cup ground beef (cooked, or 1 cup shredded chicken or 1 cup pork or 1 cup beef, seasoned with)
  • adobo seasoning (or garlic salt)
  • pepper
Prep Time
10 min
Total Time
1 hr 10 min
Servings
5 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 590 Calories from Fat 400
% Daily Value *
Total Fat 45g 69%
Saturated Fat 10g 50%
Trans Fat 7g
Cholesterol 30mg 10%
Sodium 360mg 15%
Potassium 280mg 8%
Total Carbohydrate 35g 12%
Dietary Fiber 5g 20%
Sugars less than 1g
Protein 13g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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