Pan-Seared Liver in Red Chile Sauce

Pan-Seared Liver in Red Chile Sauce




Filed under: Main Dishes
Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 4 servings
12 ozs veal liver
flour
2 tbsps olive oil
chile sauce
1 tbsp flour
2 tbsps butter
2 cups water
3 12 tbsps chile powder
12 tsp oregano
14 tsp cumin
14 tsp salt
Amount Per Serving
Calories 260 Calories from Fat 169
% Daily Value *
Total Fat 19 g 29%
Saturated Fat 7 g 35%
Trans Fat 0%
Cholesterol 61 mg 20%
Sodium 343 mg 14%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 11%
Sugars 762 mg
Protein 12 g
Vitamin A 44%
Vitamin C 5 mg 8%
Calcium 37 mg 4%
Iron 2 mg 12%
Potassium 317 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related Searches
Also Try
Recipe Information
Photo from: Serious Eats
Pin It