Pan-Roasted T-Bone Chops with Salsa Verde

Pan-Roasted T-Bone Chops with Salsa Verde

  • Ingredients 13 Count
  • Nutrition 220 Calories
  • Total Time 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 clove garlic
  • 1 anchovy fillets (soaked in warm water for 5 minutes, drained, and patted dry)
  • 11/4 cups Italian parsley leaves (firmly packed fresh)
  • 1/4 cup fresh mint (packed)
  • 1 tbsp capers (rinsed)
  • 1 tsp dijon mustard
  • 11/2 tsps red wine vinegar (or white)
  • 1/3 cup extra-virgin olive oil (3 fl. oz./80 ml.)
  • 12 meat bones (in T-bone or loin lamb chops, 2-2 1/2 lb., 1-1.25 kg. total weight, each about 1 1/2 inches, 4 cm. thick)
  • freshly ground pepper
  • kosher salt
  • 2 tsps olive oil
  • 2 tsps unsalted butter

Directions

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 200
% Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 5mg 2%
Sodium 280mg 12%
Potassium 160mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 1g
Vitamin A 35%
Vitamin C 45%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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