Pan Fried Whole Trout

Pan Fried Whole Trout

  • Ingredients 8 Count
  • Nutrition 340 Calories
  • Directions 32 Minutes

4 servings

Ingredients

imperial units us metric
  • 12 ozs trout (cleaned with tails and heads on)
  • 1/2 cup all-purpose flour
  • 1/2 cup cornmeal
  • 1/8 tsp cayenne pepper
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 3 tbsps olive oil
  • 2 lemon (cut into wedges, for garnish)

Directions

BPrep Time20 min

BTotal Time32 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 50mg 17%
Sodium 360mg 15%
Potassium 460mg 13%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 20%
Sugars 0g
Protein 21g
Vitamin A 2%
Vitamin C 70%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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