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Pan Fried Pollock

1 1 1 1 1
13
Recipe by
Food.com Food.com

Ingredients

  • 6 -8 pollock fillets
  • 2 beaten eggs
  • 4 tbsps milk
  • 3/4 cup parmesan cheese
  • 1/4 cup flour
  • 1/2 tsp salt
  • 1/2 teaspoon Mrs. Dash seasoning mix
  • 1/4 teaspoon rubbed sage
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp black pepper (coarse)
  • olive oil (for frying)
Prep Time
5 min
Total Time
25 min
Servings
7 servings 7
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 360
% Daily Value *
Total Fat 40g 62%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 320mg 13%
Potassium 40mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars less than 1g
Protein 4g
Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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