Pan Fried Pollock

  • Ingredients 12 Count
  • Nutrition 80 Calories
  • Directions 25 Minutes

8 servings

Ingredients

imperial units us metric
  • 8 pollock fillets
  • 2 beaten eggs
  • 4 tbsps milk
  • 3/4 cup parmesan cheese
  • 1/4 cup flour
  • 1/2 tsp salt
  • 1/2 tsp mrs. dash seasoning mix
  • 1/4 tsp rubbed sage
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp black pepper (coarse)
  • olive oil (for frying)

Directions

BPrep Time5 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 25mg 8%
Sodium 210mg 9%
Potassium 35mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars less than 1g
Protein 4g
Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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