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Pan Fried Halibut

3 3 3 3 3 5
Recipe by
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Ingredients

  • 1 egg
  • 1 cup all-purpose flour
  • 2 tbsps herbes de provence (dried)
  • 1 tsp seafood seasoning (bay)
  • 1 tsp salt
  • black pepper (ground)
  • 1 lb halibut fillets (skinless boneless)
  • 2 tbsps olive oil
Prep Time
15 min
Total Time
25 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 85mg 28%
Sodium 780mg 33%
Potassium 590mg 17%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 8%
Sugars 0g
Protein 29g
Vitamin A 8%
Vitamin C 2%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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