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Pan Fried Haddock With Lemon Herb Sauce

Pan Fried Haddock With Lemon Herb Sauce

4 4 4 4 4 0
1
Recipe by
Food.com Food.com

Ingredients

  • 4 tbsps chopped parsley
  • 4 tbsps coriander (fresh chopped)
  • 1 lemon juice (zest)
  • 2 garlic cloves (crushed)
  • 1 tsp ground cumin
  • 20 ozs haddock fillets
  • 85 grams watercress (chopped)
  • 2 tsps olive oil
  • seasoning
  • 2 cups water
Prep Time
10 min
Total Time
25 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 80mg 27%
Sodium 115mg 5%
Potassium 570mg 16%
Total Carbohydrate 4g 1%
Dietary Fiber less than 1g 3%
Sugars 0g
Protein 28g
Vitamin A 20%
Vitamin C 30%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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