Pan Fried Blackened Fish

Food.com From Food.com Added by Tim
  • Ingredients 11 Count
  • Nutrition 390 Calories
  • Directions 16 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 lbs fish (catfish, talapia, salmon, halibut, or red snapper)
  • 1 tbsp paprika
  • 1 tsp onion powder
  • 1/2 tsp cayenne
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 tsp thyme (ground)
  • 1/2 tsp oregano (ground)
  • 1/4 tsp cumin
  • 3 tbsps butter

Directions

BPrep Time10 min

BTotal Time16 min

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 40%
Trans Fat
Cholesterol 160mg 53%
Sodium 490mg 20%
Potassium 790mg 23%
Total Carbohydrate 2g 1%
Dietary Fiber less than 1g 4%
Sugars 0g
Protein 44g
Vitamin A 30%
Vitamin C 4%
Calcium 8%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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