Pakistani Dhal

  • Ingredients 13 Count
  • Nutrition 290 Calories
  • Directions 55 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup red lentils (dried)
  • 3 cups water
  • 1 diced onions
  • 3 garlic cloves (diced, or crushed)
  • 1/2 gingerroot (peeled and chopped)
  • 71/4 ozs chopped tomatoes
  • 2 tsps curry powder
  • 1/4 tsp red chili powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 3 tbsps cooking oil
  • pepper
  • salt

Directions

BPrep Time10 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 210mg 9%
Potassium 570mg 16%
Total Carbohydrate 35g 12%
Dietary Fiber 17g 68%
Sugars 2g
Protein 13g
Vitamin A 2%
Vitamin C 10%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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