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Pakistani Dhal

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Recipe by
Food.com Food.com

Ingredients

  • 1 cup red lentils (dried)
  • 3 cups water
  • 1 diced onion
  • 21/2 garlic cloves (diced, or crushed)
  • 1/2 gingerroot (peeled and chopped)
  • 71/4 ozs chopped tomatoes
  • 2 tsps curry powder
  • 1/4 tsp chili powder (red)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 21/2 tbsps cooking oil
  • pepper
  • salt
Prep Time
10 min
Total Time
55 min
Servings
5 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 1560mg 65%
Potassium 430mg 12%
Total Carbohydrate 26g 9%
Dietary Fiber 13g 52%
Sugars 2g
Protein 11g
Vitamin A 2%
Vitamin C 6%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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