|
2
tbsps
flour
1
tbsp
paprika
1
tsp
chili powder
1
tbsp
chili powder
2
tsps
salt
1
tsp
garlic powder
3
lbs
chuck roast
(cubed)
1
tbsp
vegetable oil
(add more as needed)
2
onions
(diced)
|
28
ozs
stewed tomatoes
14
ozs
beef broth
1
bay leaf
38
tsp
cayenne pepper
5
red potato
(cubed)
4
carrots
(sliced)
14 12
ozs
corn kernels
(drained)
|
|
Amount Per Serving
|
Calories
448
|
Calories from Fat
193
|
% Daily Value *
| Total Fat
21
g
|
33%
|
| Saturated Fat
8
g
|
40%
|
| Trans Fat
41
mg
|
0%
|
| Cholesterol
78
mg
|
26%
|
| Sodium
1
g
|
58%
|
| Total Carbohydrate
30
g
|
10%
|
| Dietary Fiber
4
g
|
17%
|
| Sugars
9
g
|
Protein
34
g
| Vitamin A
|
107%
|
| Vitamin C
18
mg
|
30%
|
| Calcium
366
mg
|
37%
|
| Iron
4
mg
|
24%
|
| Potassium
1
g
|
5%
|
|
