Pacific Black Cod Escabeche

Pacific Black Cod Escabeche

  • Ingredients 12 Count
  • Nutrition 270 Calories
  • Directions 70 Minutes

8 servings

Ingredients

imperial units us metric
  • 3/4 cup olive oil (divided)
  • 3 green bell pepper (red, yellow, and, seeded and julienned)
  • 1 white onion (julienned)
  • 1 carrots (julienned)
  • 1 habanero (or scotch bonnet chili, seeded and minced)
  • 1 cup cider vinegar (or white)
  • 3/4 lb black cod (pacific, sablefish fillets, pin bones removed, cut into 4 inch pieces)
  • pepper
  • salt
  • 1/2 cup flour (for dredging)
  • 1 bay leaf
  • 6 allspice berries

Directions

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 20mg 7%
Sodium 130mg 5%
Potassium 360mg 10%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 9g
Vitamin A 30%
Vitamin C 80%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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