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Owen's Veggie Stir-Fry

Owen's Veggie Stir-Fry

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3
Recipe by
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Ingredients

  • 1 tsp cornstarch
  • 2 tbsps water
  • 1 tbsp soy sauce
  • 2 tbsps olive oil
  • 3 tbsps vegetable oil
  • 1 carrot (sliced)
  • 1 red bell pepper (chopped)
  • 1 zucchini (sliced)
  • 23 cup corn kernels (fresh)
  • 1 clove crushed garlic
  • 4 green onions (sliced)
  • 1 13 cups bean sprouts
Prep Time
20 min
Total Time
35 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 560mg 23%
Potassium 380mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 8g
Vitamin A 80%
Vitamin C 80%
Calcium 20%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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