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Oven-Fried Okra

Oven-Fried Okra

3 3 3 3 4 4
3
Recipe by
Food.com Food.com

Ingredients

  • 1 12 cups yellow cornmeal
  • 34 tsp kosher salt (divided)
  • 12 tsp ground black pepper
  • 1 dash ground red pepper
  • 12 cup fat free buttermilk
  • 1 large egg (lightly beaten)
  • 1 lb okra pods (trimmed and cut into 3/4-inch slices, about 3 cups)
  • cooking spray
Prep Time
15 min
Total Time
55 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 190mg 5%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g
Vitamin A 6%
Vitamin C 15%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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