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Oven-Fried Okra

  • Ingredients 8 Count
  • Nutrition 140 Calories
  • Directions 55 Minutes

8 servings

Ingredients

imperial units us metric
  • 11/2 cups yellow corn meal
  • 3/4 tsp kosher salt (divided)
  • 1/2 tsp ground black pepper (fresh)
  • 1 dash ground red pepper
  • 1/2 cup fat-free buttermilk
  • 1 large eggs (lightly beaten)
  • 1 lb okra pods (fresh, trimmed and cut into 3/4-inch slices, about 3 cups)
  • cooking spray

Directions

BPrep Time15 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 220mg 6%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g
Vitamin A 6%
Vitamin C 20%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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