Oven-Fried Coconut Chicken

Oven-Fried Coconut Chicken




Filed under: Main Dishes, Southern, Moroccan, Cajun, Soul food

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 4 servings
1 tbsp fresh lime juice
1 tbsp hot pepper sauce
14 ozs light coconut milk
16 ozs chicken thighs (skinned)
16 ozs chicken drumsticks (skinned)
34 cup japanese breadcrumbs (panko)
12 cup coconut (flaked sweetened)
12 tsp salt
14 tsp black pepper (freshly ground)
cooking spray
Amount Per Serving
Calories 634 Calories from Fat 449
% Daily Value *
Total Fat 50 g 77%
Saturated Fat 29 g 143%
Trans Fat 0%
Cholesterol 157 mg 52%
Sodium 557 mg 23%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 10%
Sugars 4 g
Protein 36 g
Vitamin A 5%
Vitamin C 11 mg 19%
Calcium 38 mg 4%
Iron 4 mg 23%
Potassium 664 mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related Recipes
Maple Latte Potato Casserole Ann's Blueberry Pie Spicy Oven-Fried Chicken Egg Drop Soup Apple Cake Amazing and Healthy Oven Fried Chicken Dill Pickle Relish Judith Comfort's Crispy Oven-Fried Chicken Oven-Fried Chicken Chimichangas Ranch Marinated Oven-fried Chicken Healing Stroganoff Oven-Fried Chicken Country Ham Cracker-Coated Oven Fried Chicken Beef Vegetable Soup for 120 Oven Fried Sesame Chicken Shiner Bock BBQ Sauce
Also Try
Recipe Information
Photo from: shooter
Magazine: Cooking Light
Year: 2005
Month: January
Pin It