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Oven

Oven "fried" Fish

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 2 lbs haddock fillets (fresh)
  • 34 cup milk
  • 1 cup breadcrumbs
  • 14 cup grated parmesan cheese
  • 14 tsp dried thyme
  • 14 cup melted butter (or 1/4 cup margarine)
Prep Time
10 min
Total Time
20 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 45%
Trans Fat
Cholesterol 170mg 57%
Sodium 540mg 23%
Potassium 830mg 24%
Total Carbohydrate 16g 5%
Dietary Fiber less than 1g 2%
Sugars 3g
Protein 50g
Vitamin A 10%
Vitamin C 2%
Calcium 25%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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