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Oven - Fried Chicken Legs

  • Ingredients 8 Count
  • Nutrition 180 Calories
  • Directions 50 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 egg whites (beaten)
  • 2 tbsps nonfat milk
  • 1/4 cup Corn Flakes Cereal (crushed)
  • 1 tbsp cornmeal
  • 1/4 tsp garlic powder
  • 1/4 tsp white pepper
  • 1/4 tsp black pepper
  • 2 chicken legs (skinless, drumstick plus thigh)

Directions

BPrep Time15 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 100mg 33%
Sodium 140mg 6%
Potassium 360mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber less than 1g 2%
Sugars 1g
Protein 28g
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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