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Oven Roasted Vegetables (South Beach)

Oven Roasted Vegetables (South Beach)

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 1 zucchini (medium)
  • 1 summer squash (medium)
  • 1 red bell pepper (medium)
  • 1 yellow bell pepper (medium)
  • 1 lb asparagus (fresh)
  • 1 red onion (chopped)
  • 3 tbsps extra virgin olive oil
  • 1 tsp salt
  • 12 tsp black pepper
Prep Time
15 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Potassium 440mg 13%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 3g
Vitamin A 30%
Vitamin C 160%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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