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Oven-Roasted Kale

Oven-Roasted Kale

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 2 bunches kale
  • 2 tbsps olive oil
  • 2 12 large garlic cloves (minced)
  • sea salt
  • black pepper (fresh ground)
  • 1 tbsp toasted sesame seeds
Prep Time
10 min
Total Time
25 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0mg 0%
Sodium 1030mg 43%
Potassium 650mg 19%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 12%
Sugars 0g
Protein 4g
Vitamin A 420%
Vitamin C 280%
Calcium 20%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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