Oven-Fried Parmesan-Crusted Chicken

Oven-Fried Parmesan-Crusted Chicken

  • Ingredients 15 Count
  • Nutrition 70 Calories
  • Directions . . . Minutes

16 servings

Ingredients

imperial units us metric
  • 4 slices whole wheat bread
  • cooking spray
  • 2 tbsps fresh parmesan cheese (finely grated)
  • 1/4 tsp sea salt
  • 3/4 tsp ground black pepper (freshly)
  • 3/4 tsp smoked paprika (or regular)
  • 3/4 tsp garlic powder
  • 1 cup greek yogurt (plain 2% reduced-fat)
  • 2 large egg whites (beaten)
  • 1 tbsp dijon mustard
  • 2 boneless skinless chicken breast halves (1 pound, each halved crosswise)
  • 2 boneless chicken skinless thigh (about 1/3 pound)
  • 2 chicken drumsticks (small, about 1/2 pound, skinned)
  • lemon wedge
  • parsley

Directions

BPrep Time15 min

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 15mg 5%
Sodium 85mg 4%
Potassium 90mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber less than 1g 3%
Sugars 1g
Protein 4g
Vitamin A 4%
Vitamin C 10%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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