Get in the free Yummly iPhoneiPad app
Open recipes in Yummly app
Open in Yummly.com
Open in Yummly app
Login with browser
Oven-Fried Parmesan-Crusted Chicken

Oven-Fried Parmesan-Crusted Chicken

  • Ingredients 15 Count
  • Nutrition 450 Calories
  • Total Time 55 Minutes
  • Rating . . . Review it now!
Log recipe to UP

4 servings

Ingredients

imperial units us metric
  • 4 slices whole wheat bread
  • cooking spray
  • 2 tbsps fresh parmesan cheese (finely grated)
  • 1/4 tsp sea salt
  • 3/4 tsp ground black pepper (freshly)
  • 3/4 tsp smoked paprika (or regular)
  • 3/4 tsp garlic powder
  • 1 cup greek yogurt (plain 2% reduced-fat)
  • 2 large egg whites (beaten)
  • 1 tbsp dijon mustard
  • 2 boneless skinless chicken breast halves (1 pound, each halved crosswise)
  • 2 boneless skinless chicken thighs (about 1/3 pound)
  • 2 chicken drumsticks (small, about 1/2 pound, skinned)
  • lemon wedges
  • parsley

Directions

BPrep Time15 min

BTotal Time55 min

See a problem? Let us know

Reviews

1 1 1 1 1

Nutrition Facts

4 servings

Amount Per Serving
Calories 450 Calories from Fat 220
% Daily Value *
Total Fat 25g 38%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 145mg 48%
Sodium 510mg 21%
Potassium 570mg 16%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 5g
Protein 38g
Vitamin A 15%
Vitamin C 45%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

© 2009-2016 Yummly

Lets personalize your experience...

What is your skill level in the kitchen?

  • Beginner
  • Intermediate
  • Advanced

Lets personalize your experience...

Tell us about yourself

I am a __age__ year old __gender__ who cooks for __family__

Drag the slider to your age
  • female
  • male
Choose the gender you identify with
adults
kids

Lets personalize your experience...

What are your favorite types of food?

  • American
  • Asian
  • Cajun & Creole
  • Chinese
  • French
  • Indian
  • Italian
  • Mediterranean
  • Mexican
  • Southern & Soul Food
  • Thai
  • None of these

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Your taste preferences

Tell us what additional ingredients you dislike or have allergies to.

  • Add your own
YN
We'll never show you recipes with any ingredients you add here.

Personalizing your experience...

  • You
Close & use Yummly