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Oven Fried Chicken Thighs With Panko and Parmesan

  • Ingredients 10 Count
  • Nutrition 680 Calories
  • Directions 65 Minutes

4 servings

Ingredients

imperial units us metric
  • 8 chicken thighs
  • 5 tbsps melted butter
  • 3 tbsps mustard (grainy, or 3 tablespoons a spicy mustard)
  • 2 tsps maple syrup (or 2 teaspoons honey)
  • 1/4 tsp garlic powder
  • 11/4 cups panko breadcrumbs
  • 1/3 cup parmesan cheese (shredded)
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 2 tsps parsley flakes (dried)

Directions

BPrep Time15 min

BTotal Time1 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 680 Calories from Fat 460
% Daily Value *
Total Fat 51g 78%
Saturated Fat 19g 95%
Trans Fat
Cholesterol 235mg 78%
Sodium 760mg 32%
Potassium 480mg 14%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 3g
Protein 43g
Vitamin A 15%
Vitamin C 8%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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