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Oven Fried Chicken

1 1 1 1 1
9
Recipe by
Food.com Food.com

Ingredients

  • 20 whole crackers (grain salted, pulsed in a food processor until fine, about 1/2 cup)
  • 21/2 cups corn cereal flakes (pulsed in a food processor to fine crumbs, about 1/2 cup)
  • 2 tbsps sesame seeds
  • 3/4 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 2 egg whites
  • 1 cup low-fat plain yogurt
  • 1 tbsp dijon mustard
  • 1/2 tsp salt
  • olive oil flavored cooking spray
  • 4 skinless chicken breasts
  • 4 chicken thighs
Prep Time
15 min
Total Time
1 hr
Servings
7 servings 7
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 230mg 10%
Potassium 420mg 12%
Total Carbohydrate 12g 4%
Dietary Fiber less than 1g 2%
Sugars 3g
Protein 25g
Vitamin A 4%
Vitamin C 4%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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