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Oven Fried Chicken

1 1 1 1 1
9
Recipe by
Food.com Food.com

Ingredients

  • 20 whole crackers (grain salted, pulsed in a food processor until fine, about 1/2 cup)
  • 1 in crumbs
  • 21/2 cups corn cereal flakes
  • 2 tbsps sesame seeds
  • 3/4 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 2 egg whites
  • 1 cup low-fat plain yogurt
  • 1 tbsp dijon mustard
  • 1/2 tsp salt
  • olive oil flavored cooking spray
  • 4 skinless chicken breasts
  • 4 chicken thighs
Prep Time
15 min
Total Time
1 hr
Servings
6 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 115mg 38%
Sodium 390mg 16%
Potassium 590mg 17%
Total Carbohydrate 14g 5%
Dietary Fiber less than 1g 3%
Sugars 4g
Protein 35g
Vitamin A 6%
Vitamin C 6%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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