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Oven Baked Crabmeat Stuffed Sole with Meuniere Sauce

3 3 3 3 4 4
2
Recipe by
Food Network Food Network

Ingredients

  • 1 tsp olive oil
  • 2 tbsps red bell pepper (minced)
  • 2 tbsps green onion (minced)
  • 1 tbsp celery (minced)
  • 1 tsp minced garlic
  • 1 cup crabmeat (lump, picked through for shells and cartilage)
  • 2 tsps fresh lemon juice (tablespoons)
  • salt
  • white pepper
  • 22 ozs sole fillets
  • 2 tbsps unsalted butter (6, divided)
  • 4 tbsps parsley leaves (chopped)
  • 2 tbsps minced garlic
  • 14 cup worcestershire sauce
  • 14 cup heavy cream
  • 12 tsp salt
  • 14 tsp cayenne pepper
Prep Time
20 min
Total Time
50 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 135mg 45%
Sodium 1660mg 69%
Potassium 890mg 25%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 37g
Vitamin A 20%
Vitamin C 35%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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