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Orzo with Tomato and Fried Tofu

Orzo with Tomato and Fried Tofu

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1
Recipe by
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Ingredients

  • 2 tbsps olive oil
  • 2 cloves minced garlic
  • 1 bunch green onions (chopped)
  • 14 ozs extra firm tofu (diced)
  • 3 diced tomatoes
  • 2 tbsps lemon juice
  • 2 tsps dried basil
  • 2 cups orzo pasta
  • salt
  • pepper
  • 4 ozs feta cheese (crumbled)
Prep Time
30 min
Total Time
40 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 15mg 5%
Sodium 870mg 36%
Potassium 350mg 10%
Total Carbohydrate 47g 16%
Dietary Fiber 5g 20%
Sugars 1g
Protein 21g
Vitamin A 8%
Vitamin C 8%
Calcium 60%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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