Orzo with Tomato and Fried Tofu

Orzo with Tomato and Fried Tofu

  • Ingredients 11 Count
  • Nutrition 360 Calories
  • Directions 40 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 tbsps olive oil
  • 2 cloves garlic (minced)
  • 1 bunch green onions (chopped)
  • 14 ozs extra firm tofu (diced)
  • 3 tomatoes (medium, diced)
  • 2 tbsps lemon juice
  • 2 tsps dried basil
  • 2 cups orzo pasta
  • pepper
  • salt
  • 4 ozs feta cheese crumbles

Directions

BPrep Time30 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 150mg 6%
Potassium 480mg 14%
Total Carbohydrate 49g 16%
Dietary Fiber 5g 20%
Sugars 2g
Protein 19g
Vitamin A 15%
Vitamin C 20%
Calcium 50%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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