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Orzo with Tomato and Fried Tofu

Orzo with Tomato and Fried Tofu

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Recipe by
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Ingredients

  • 2 tbsps olive oil
  • 2 cloves garlic (minced)
  • 1 bunch green onions (chopped)
  • 14 ozs extra firm tofu (diced)
  • 3 tomatoes (medium, diced)
  • 2 tbsps lemon juice
  • 2 tsps dried basil
  • 2 cups orzo pasta
  • pepper
  • salt
  • 4 ozs feta cheese crumbles
Prep Time
30 min
Total Time
40 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
<b>Total Fat</b> 11g 17%
Saturated Fat 1.5g 8%
<i>Trans Fat</i>
<b>Cholesterol</b> 0%
<b>Sodium</b> 150mg 6%
<b>Potassium</b> 480mg 14%
<b>Total Carbohydrate</b> 49g 16%
Dietary Fiber 5g 20%
Sugars 2g
Protein 19g
Vitamin A 15%
Vitamin C 20%
Calcium 50%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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