Oriental Barbecue Flank Steak

  • Ingredients 7 Count
  • Nutrition 630 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 11/2 flank steak
  • 3/4 cup barbecue sauce (regular,spicy or favorite)
  • 3 tbsps soy sauce
  • 1/4 cup green onions (sliced)
  • 2 tbsps sesame seeds (toasted)
  • 1 garlic cloves (minced)
  • 1/4 tsp ground ginger

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 630 Calories from Fat 240
% Daily Value *
Total Fat 26g 40%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 120mg 40%
Sodium 1360mg 57%
Potassium 1280mg 37%
Total Carbohydrate 19g 6%
Dietary Fiber 1g 4%
Sugars 12g
Protein 73g
Vitamin A 4%
Vitamin C 4%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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