Orange-Fennel Cioppino

  • Ingredients 18 Count
  • Nutrition 640 Calories
  • Directions 60 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 head fennel (about 3 1/2 in. wide with feathery green tops)
  • 1 lb leeks
  • 3 cloves garlic (minced)
  • 2 tbsps olive oil
  • 2 cans diced tomatoes (28 oz. each)
  • 3 cups fat skimmed chicken broth
  • 2 cups bottled clam juice
  • 2 cups dry white wine
  • 2 bay leaves (dried)
  • 1 tbsp fresh thyme leaves (minced, or dried thyme)
  • 1 tbsp grated orange peel
  • 1/8 tsp saffron (powdered, optional)
  • 3 rock lobster (or spiny, tails, 1/2 lb. each, thawed if frozen)
  • 1 lb halibut (boned, skinned, or swordfish, cut into 6 equal pieces)
  • 3/4 lb shrimp (30 to 35 per lb., shelled and deveined)
  • 1/2 lb bay scallops
  • 12 clams (in shells, suitable for steaming, scrubbed)
  • 12 mussels (about 3 in. each, beards pulled off, scrubbed)

Directions

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 640 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 215mg 72%
Sodium 970mg 40%
Potassium 1560mg 45%
Total Carbohydrate 50g 17%
Dietary Fiber 3g 12%
Sugars 12g
Protein 64g
Vitamin A 45%
Vitamin C 50%
Calcium 30%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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