|
1
cup
orange juice
1
tbsp
grated orange
(zest)
14
cup
soy sauce
1
tsp
salt
3
garlic cloves
(chopped)
1
tbsp
brown sugar
|
3
tbsps
vegetable oil
4
boneless skinless chicken breasts
(cut in 1 cubes)
2
tbsps
flour
1
cup
bean sprouts
(optional)
6
ozs
chow mein noodles
(crisp chow mein noodles optional)
|
|
Amount Per Serving
|
Calories
520
|
Calories from Fat
242
|
% Daily Value *
| Total Fat
27
g
|
41%
|
| Saturated Fat
4
g
|
21%
|
| Trans Fat
|
0%
|
| Cholesterol
76
mg
|
25%
|
| Sodium
2
g
|
75%
|
| Total Carbohydrate
40
g
|
13%
|
| Dietary Fiber
3
g
|
11%
|
| Sugars
9
g
|
Protein
31
g
| Vitamin A
|
3%
|
| Vitamin C
38
mg
|
64%
|
| Calcium
37
mg
|
4%
|
| Iron
3
mg
|
17%
|
| Potassium
704
mg
|
3%
|
|
