Onion Rings

Onion Rings




Filed under: Lunch and Snacks

Total time: 27 min PT1620.0S     Prep time: 2 min

Chef:

Ingredients Serves 1 servings
1 onion (large)
14 cup egg substitute
12 cup bran
Amount Per Serving
Calories 157 Calories from Fat 27
% Daily Value *
Total Fat 3 g 5%
Saturated Fat 890 mg 4%
Trans Fat 0%
Cholesterol 1 mg 0%
Sodium 111 mg 5%
Total Carbohydrate 29 g 10%
Dietary Fiber 15 g 59%
Sugars 5 g
Protein 13 g
Vitamin A 0%
Vitamin C 8 mg 13%
Calcium 78 mg 8%
Iron 4 mg 24%
Potassium 701 mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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