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Okra With Coconut (Masala Bhindi Sabji)

Okra With Coconut (Masala Bhindi Sabji)

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2
Recipe by
Food.com Food.com

Ingredients

  • 700 grams okra
  • 2 tsps ground coriander
  • 1 tsp ground turmeric
  • 1 pinch cayenne pepper
  • 1 14 tsps salt
  • 4 tbsps ghee (or 4 tablespoons vegetable oil)
  • 2 tsps cumin seeds
  • 2 tsps black mustard seeds
  • 14 tsp asafetida (powder)
  • 80 grams coconut (fresh, grated)
  • 1 12 tsps sugar
  • 2 tbsps lemon juice
Prep Time
25 min
Total Time
30 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 440mg 13%
Total Carbohydrate 13g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 3g
Vitamin A 10%
Vitamin C 50%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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