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Okra vegetable

Okra vegetable

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 12 kg okra (washed dried thoroughly and cut into slices cut it diagonally so that the slices appear elongated and not round)
  • 1 onion (sliced)
  • 2 green chilies (slit)
  • 12 tsp gingerroot (cut minced)
  • 12 tsp minced garlic
  • 12 tsp mustard seeds
  • 1 sprig curry leaf
  • 12 tsp cumin (powder)
  • 14 tsp turmeric (powder optional)
  • 3 tbsps tamarind extract (soak a walnut sized ball of tamarind in 12 a cup of water or according to taste)
  • salt
  • 1 tbsp oil
Prep Time
20 min
Total Time
35 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 27%
Potassium 290mg 8%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 2g
Vitamin A 8%
Vitamin C 70%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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