Okra Vegetable

  • Ingredients 13 Count
  • Nutrition 60 Calories
  • Directions 35 Minutes

6 servings

Ingredients

metric units us metric
  • 0.5 kg okra (washed dried thoroughly and cut into slices, cut it diagonally so that the slices appear elongated and not round)
  • 1 onion (sliced)
  • 2 green chilies (slit)
  • 1/2 tsp gingerroot (cut minced)
  • 1/2 tsp garlic (minced)
  • 1/2 tsp mustard seeds
  • 1 sprig curry leaf
  • 1/2 tsp ground cumin
  • 1/4 tsp ground turmeric (optional)
  • 3 tbsps tamarind extract
  • 1/2 water
  • salt
  • 1 tbsp oil

Directions

BPrep Time20 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 140mg 6%
Potassium 340mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 2g
Vitamin A 10%
Vitamin C 90%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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