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Okra Stew (Arabic Recipe)

Okra Stew (Arabic Recipe)

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Recipe by
Food.com Food.com

Ingredients

  • 2 lbs okra (fresh, or 2 lbs frozen okra)
  • 1 14 lbs lamb stew meat (size)
  • 3 chopped tomatoes (large, or 1, 28 ounce can diced tomatoes)
  • 1 onion (large chopped)
  • 6 garlic cloves (diced)
  • 14 cup olive oil (or 1/4 cup vegetable oil)
  • 2 cups water
  • 3 tsps salt
  • 1 tsp black pepper
  • 12 tsp allspice
  • 12 cup chopped fresh cilantro
  • 1 tsp coriander
Prep Time
1 hr
Total Time
1 hr
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 55mg 18%
Sodium 1060mg 44%
Potassium 600mg 17%
Total Carbohydrate 10g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 19g
Vitamin A 8%
Vitamin C 40%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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