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Okra in Yoghurt

Okra in Yoghurt

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 450 grams okra
  • 2 tbsps corn oil
  • 12 tsp seeds (onion)
  • 3 green chilies (finely chopped)
  • 1 onion (sliced)
  • 14 tsp turmeric
  • 2 tsps coconut (desiccated)
  • 1 tbsp natural low-fat yogurt (plain)
  • 2 sliced tomatoes
  • 1 tbsp coriander (chopped fresh)
Prep Time
5 min
Total Time
20 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 440mg 13%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 16%
Sugars 3g
Protein 3g
Vitamin A 15%
Vitamin C 140%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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