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Okonomiyaki (

Okonomiyaki ("Japanese pancakes" or "Japanese pizza")

4 4 4 4 4 0
3
Recipe by
Patricia Conte Patricia Conte

Ingredients

  • 1.5 cups red cabbage (shredded)
  • 0.5 cups shredded carrots ()
  • 3 green onions (green part of one reserved for garnish)
  • 1 cup green beans (cut into 1/2-inch pieces)
  • 1 shredded zucchini ()
  • 3 beaten eggs ()
  • 0.6666666666666666 cups garbanzo bean flour (I used Bob's Red Mill Gluten-free Garbanzo Bean Flour)
  • 0.75 cups vegetable stock ()
  • 2 tsps reduced sodium soy sauce (I used a gluten-free soy sauce)
  • 0.25 tsps salt ()
  • 0.25 tsps black pepper ()
  • 2 tsps vegetable oil ()
Prep Time
10
Total Time
18
Servings
4 servings 4

Preparation

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 380mg 16%
Potassium 200mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g
Vitamin A 70%
Vitamin C 30%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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