Okara "crab" Cakes

  • Ingredients 10 Count
  • Nutrition 60 Calories
  • Directions 60 Minutes

7 servings

Ingredients

imperial units us metric
  • 2 slices whole wheat bread (broken into pieces)
  • 1/2 cup celery (minced)
  • 1 onion (medium, chopped)
  • 2 carrots (minced)
  • 1/2 green pepper (minced)
  • 1/4 cup parsley (chopped)
  • 2 cups okara (or amount from one batch of soymilk)
  • 1/2 cup quick-cooking oatmeal (not instant)
  • 2 tbsps old bay seasoning
  • 1 tsp nori (or other flaked sea vegetable)

Directions

BPrep Time25 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 75mg 3%
Potassium 160mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g
Vitamin A 70%
Vitamin C 20%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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