Octopus In Tomato Sauce

Octopus In Tomato Sauce

  • Ingredients 18 Count
  • Nutrition 350 Calories
  • Directions 90 Minutes

4 servings

Ingredients

metric units us metric
  • 675 grams octopus
  • 2 tbsps olive oil
  • 1 onion (large, chopped)
  • 6 cloves garlic (chopped)
  • 4 tbsps mint leaves (chopped fresh)
  • 1 tsp curry powder
  • 1 tsp mixed spice
  • salt (and pepper to taste)
  • 250 ml red wine
  • 1/2 tsp grated lemon zest
  • 1/2 tsp orange zest (grated)
  • 800 grams peel tomato whole
  • 2 tbsps tomato purée
  • 200 grams petits pois (drained)
  • 2 potatoes (peeled and cubed)
  • 10 whole pitted olives
  • 4 bay leaves
  • 1 tsp sugar

Directions

BPrep Time30 min

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 70mg 23%
Sodium 260mg 11%
Potassium 750mg 21%
Total Carbohydrate 33g 11%
Dietary Fiber 6g 24%
Sugars 7g
Protein 26g
Vitamin A 10%
Vitamin C 80%
Calcium 10%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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